2x day meal More Effective Control of Type 2 Diabetes

2x day meal More Effective Control of Type 2 Diabetes - Jakarta, which is now recommended dietary advice for people with type 2 diabetes are often eaten in small quantities. However, a study in Prague proved that only eat breakfast and lunch more effective control of type 2 diabetes than is often eaten in small quantities.
Scientists of the Institute for Clinical and Experimental Medicine in Prague split 54 participants with type 2 diabetes patients aged 30 to 70 years into two groups, each consisting of 27 people. Participants in the first group underwent diet eat six times a day, while the participants in the second group ate only two meals a day. The two types of diets containing the same calories, which is 1,700 calories per day.

Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00, while the participants in the first group are free to eat all day. Apparently, the weight of the participants in the second group lost 1.4 kilograms more than the participants in the first group. Their waist circumference also decreased 4 centimeters more than the participants in the first group to eat six times a day.
"Patients are afraid they will be hungry at night, but the hunger that was not too whack because they've been eating until satisfied. While they were eating six times a day just does not feel satisfied. This is quite surprising, "said Dr. Hana Kahleova, led a team of researchers from the Institute for Clinical and Experimental Medicine.
Blood sugar levels of participants in both groups also fell significantly more than participants in the first group. Dr Kahleova satisfied with the results of his studies. He said that this diet can also be applied to those who do not have diabetes but want to lose weight.
2x day meal More Effective Control of Type 2 Diabetes
Questioning the results of this study, Dr Richard Elliott, researchers in Britain said the diabetes research community that this study provides additional evidence that eating less often with the larger portion was more effective than commonly eaten in small portions. Nevertheless, he says he needed a larger study in a longer time span.
"However, a larger study in a longer period is needed to support this study, before we could make a change in dietary advice for patients with type 2 diabetes," he said as quoted by the BBC and written on Saturday (05/17/2014) ,

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