Here are 5 Precepts When Sleep Deprivation that you must read, if you have always experience lack of sleep
1. 'Revenge' at the weekend
Weekends often be a moment to laze around and woke up late. However, certified sleep expert Michael Breus, PhD said that this is actually not good for bedtime. Therefore, although the hours of sleep will adjust the sleep habits changed only one day.
"Even just bangum slept 30 minutes longer than usual during the two-day time alone can lead to a shift of hours of sleep. The good, replace sleep with naps are not too long, and enough sleep at night, "says Breus.
2. Keep-throughs open social media
Under conditions of lack of sleep, do occasionally just preoccupied with social media. Therefore, you may be more difficult to fall asleep because the brain continues to work so hard to feel sleepy. In fact, the brain's cognitive ability is more widely used when someone is active in social media rather than passively watching a video.
"The radiation of the blue color of the screen electronic devices will damage the body's natural rhythm that we often call with sikardian rhythm or body clock. The biological clock is what will synchronize all the functions of our body within 24 hours, "said sleep expert from The Pennsylvania State University, Dr. Anne-Marie Chang.
3. Doing yoga at any position
Breus not dismiss if yoga can make the body more relaxed. However, he cautioned avoid positions where the head lower than the heart. Thus, more Breus recommends using yoga position that does not increase the heart rate and then apply that position for 10-30 breaths.
4. Eating a heavy meal before bedtime
If someone's lack of sleep, the immune system will decline and susceptible to disease. Moreover, lack of sleep can make the hormones ghrelin and leptin changed so that increased appetite and brain tell your body to look for foods that tend to be salty, sweet, and savory.
"As a result people so no longer control his food and the digestive system is disturbed at risk," said health expert Dr. Andrew Prasadja sleep, RSPGT.
Moreover, if that is consumed is the main food such as rice, noodles, and hamburgers, the digestive system will work harder when the body in a state of sleep. As a result, when you wake up the next day, the body can be uncomfortable and certainly the risk was greater fatten agency.
5. Drink more coffee
Caffeine can make the eyes more literate but when you lack sleep, does not mean to sip coffee until late afternoon. The effects of caffeine will generally last for 8-10 hours. Well, if you want to get enough sleep, limit the time to drink coffee at least until 1pm.
Thus, the effect of caffeine is experienced only up to 9-11 hours of the night. It would be better if the time limit is more advanced coffee.
Thus the 5 Precepts When Sleep Deprivation, may be useful for those of you that have always worked hard in the evenings. The body also needs adequate rest.
1. 'Revenge' at the weekend
Weekends often be a moment to laze around and woke up late. However, certified sleep expert Michael Breus, PhD said that this is actually not good for bedtime. Therefore, although the hours of sleep will adjust the sleep habits changed only one day.
"Even just bangum slept 30 minutes longer than usual during the two-day time alone can lead to a shift of hours of sleep. The good, replace sleep with naps are not too long, and enough sleep at night, "says Breus.
2. Keep-throughs open social media
Under conditions of lack of sleep, do occasionally just preoccupied with social media. Therefore, you may be more difficult to fall asleep because the brain continues to work so hard to feel sleepy. In fact, the brain's cognitive ability is more widely used when someone is active in social media rather than passively watching a video.
"The radiation of the blue color of the screen electronic devices will damage the body's natural rhythm that we often call with sikardian rhythm or body clock. The biological clock is what will synchronize all the functions of our body within 24 hours, "said sleep expert from The Pennsylvania State University, Dr. Anne-Marie Chang.
3. Doing yoga at any position
Breus not dismiss if yoga can make the body more relaxed. However, he cautioned avoid positions where the head lower than the heart. Thus, more Breus recommends using yoga position that does not increase the heart rate and then apply that position for 10-30 breaths.
4. Eating a heavy meal before bedtime
If someone's lack of sleep, the immune system will decline and susceptible to disease. Moreover, lack of sleep can make the hormones ghrelin and leptin changed so that increased appetite and brain tell your body to look for foods that tend to be salty, sweet, and savory.
"As a result people so no longer control his food and the digestive system is disturbed at risk," said health expert Dr. Andrew Prasadja sleep, RSPGT.
Moreover, if that is consumed is the main food such as rice, noodles, and hamburgers, the digestive system will work harder when the body in a state of sleep. As a result, when you wake up the next day, the body can be uncomfortable and certainly the risk was greater fatten agency.
5. Drink more coffee
Caffeine can make the eyes more literate but when you lack sleep, does not mean to sip coffee until late afternoon. The effects of caffeine will generally last for 8-10 hours. Well, if you want to get enough sleep, limit the time to drink coffee at least until 1pm.
Thus, the effect of caffeine is experienced only up to 9-11 hours of the night. It would be better if the time limit is more advanced coffee.
Thus the 5 Precepts When Sleep Deprivation, may be useful for those of you that have always worked hard in the evenings. The body also needs adequate rest.
No comments:
Post a Comment